Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
295
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 115 |
December 31, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 26 | 137 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 | 123 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 26 | 133 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 27 | 139 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 27 | 143 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 27 | 150 |
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Workout Graph
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