Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 120 |
January 03, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 26 | 137 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 26 | 127 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 27 | 135 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 26 | 136 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 | 142 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 27 | 145 |
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Workout Graph
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