Patrick Wolfram Nolten 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 117 |
January 04, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 779 | 293 | 26 | 126 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 26 | 114 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 26 | 123 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 26 | 129 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 27 | 132 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 27 | 136 |
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Workout Graph
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