Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
296
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 117 |
January 06, 2022 19:31:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 26 | 136 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | 128 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 26 | 133 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 26 | 138 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 27 | 139 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 27 | 143 |
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Workout Graph
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