Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
292
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 118 |
January 07, 2022 19:03:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 25 | 136 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | 126 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 26 | 133 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 | 138 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 | 140 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 26 | 144 |
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Workout Graph
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