Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
297
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 118 |
January 09, 2022 10:47:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 26 | 134 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 | 124 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 26 | 129 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 27 | 136 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 27 | 137 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 27 | 144 |
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Workout Graph
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