Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 119 |
January 10, 2022 17:38:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 26 | 145 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | 135 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 27 | 142 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 27 | 147 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 27 | 150 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 28 | 153 |
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Workout Graph
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