Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
298
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 118 |
January 11, 2022 18:35:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 26 | 132 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 122 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 26 | 127 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 26 | 132 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 27 | 138 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.