Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
297
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 117 |
January 17, 2022 14:25:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 26 | 135 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 128 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 26 | 131 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 26 | 135 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 27 | 140 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 27 | 144 |
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Workout Graph
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