Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 114 |
January 18, 2022 17:34:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 26 | 131 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | 121 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 26 | 127 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 27 | 132 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 27 | 136 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 27 | 141 |
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Workout Graph
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