Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
292
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 118 |
January 19, 2022 18:26:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 26 | 128 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | 122 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 26 | 127 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 26 | 130 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 26 | 131 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 26 | 134 |
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Workout Graph
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