Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
294
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 119 |
January 21, 2022 17:59:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 26 | 128 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | 118 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 26 | 124 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 26 | 129 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 26 | 133 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 26 | 137 |
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Workout Graph
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