Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
297
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 117 |
January 22, 2022 16:26:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 26 | 144 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | 135 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 26 | 142 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 27 | 146 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 26 | 148 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 27 | 151 |
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Workout Graph
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