Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
299
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 115 |
January 23, 2022 11:37:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 26 | 137 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 | 127 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 27 | 134 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 27 | 137 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 27 | 143 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 | 148 |
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Workout Graph
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