Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
285
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 118 |
January 24, 2022 17:40:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 25 | 135 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 25 | 128 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 25 | 133 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 25 | 136 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 26 | 139 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 26 | 141 |
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Workout Graph
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