Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
286
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 117 |
January 25, 2022 20:04:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 25 | 129 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | 122 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 25 | 125 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 25 | 129 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 26 | 135 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 26 | 138 |
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Workout Graph
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