Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 118 |
January 28, 2022 18:35:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 26 | 133 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | 124 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 26 | 130 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 26 | 134 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 26 | 137 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 26 | 144 |
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Workout Graph
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