Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:44.4
Time
2:10.4
Pace
304
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 118 |
January 30, 2022 16:43:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000m | 2:10.4 | 158 | 842 | 26 | 144 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | 135 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 26 | 142 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 26 | 145 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | 149 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 27 | 153 |
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Workout Graph
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