Patrick Wolfram Nolten 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 119 |
February 05, 2022 10:54:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 786 | 294 | 26 | 141 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 26 | 132 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 27 | 139 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 26 | 143 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 26 | 145 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 27 | 148 |
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Workout Graph
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