Patrick Wolfram Nolten 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
290
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 118 |
February 07, 2022 17:30:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 760 | 290 | 26 | 138 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 26 | 131 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 26 | 136 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 26 | 142 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 26 | 141 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 26 | 144 |
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Workout Graph
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