Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 116 |
February 18, 2022 19:54:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 26 | 137 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | 125 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 132 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 26 | 139 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 26 | 142 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 27 | 147 |
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Workout Graph
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