Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:23.2
Time
2:14.3
Pace
295
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 113 |
February 19, 2022 15:14:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 25 | 146 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 135 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 26 | 142 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 26 | 146 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 26 | 151 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 27 | 157 |
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Workout Graph
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