Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:17.3
Time
2:13.7
Pace
296
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 111 |
February 21, 2022 09:57:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000m | 2:13.7 | 146 | 803 | 26 | 134 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | 125 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 26 | 132 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 26 | 134 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 27 | 138 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 27 | 144 |
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Workout Graph
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