Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 115 |
February 23, 2022 08:54:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 26 | 133 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | 122 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 26 | 130 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 27 | 135 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 27 | 138 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 27 | 144 |
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Workout Graph
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