Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
289
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 112 |
February 24, 2022 18:03:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 25 | 129 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | 122 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 26 | 125 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 26 | 131 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 26 | 131 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 26 | 136 |
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Workout Graph
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