Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:31.7
Time
2:15.1
Pace
293
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 116 |
February 28, 2022 17:49:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 25 | 134 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 | 123 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 26 | 128 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 26 | 135 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 26 | 138 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 27 | 146 |
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Workout Graph
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