Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 116 |
March 04, 2022 20:01:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 26 | 137 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 125 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 26 | 133 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 26 | 138 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 27 | 143 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 27 | 149 |
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Workout Graph
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