Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
297
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 114 |
March 05, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 26 | 136 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 | 126 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 26 | 133 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 27 | 137 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 27 | 141 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 | 147 |
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Workout Graph
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