Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 116 |
March 07, 2022 16:48:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 26 | 144 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 128 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 26 | 137 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 27 | 144 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 28 | 153 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 28 | 159 |
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Workout Graph
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