Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:28.4
Time
2:20.8
Pace
296
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 115 |
March 09, 2022 19:29:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,000m | 2:20.8 | 125 | 731 | 24 | 139 |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 20 | 131 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 26 | 135 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 27 | 141 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 26 | 142 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 27 | 148 |
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Workout Graph
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