Patrick Wolfram Nolten 5000m row
5,000
Meters
22:41.8
Time
2:16.1
Pace
292
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 116 |
March 10, 2022 21:45:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.8 | 5,000 | 2:16.1 | 139 | 771 | 292 | 25 | 136 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 25 | 127 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 26 | 133 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 26 | 138 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 26 | 141 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 26 | 143 |
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Workout Graph
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