Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
313
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 114 |
March 15, 2022 16:47:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 27 | 153 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | 136 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 27 | 148 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 28 | 157 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 27 | 160 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 28 | 164 |
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Workout Graph
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