Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
296
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 114 |
March 16, 2022 18:34:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 26 | 142 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 132 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 26 | 139 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 26 | 145 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 | 146 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.