Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
295
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 114 |
March 19, 2022 10:05:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 25 | 133 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | 123 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 26 | 128 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 26 | 133 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 26 | 136 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 27 | 147 |
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Workout Graph
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