Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
March 20, 2022 10:40:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 25 | 133 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 24 | 122 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 26 | 129 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 26 | 133 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 27 | 139 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 27 | 144 |
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Workout Graph
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