Patrick Wolfram Nolten 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
295
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
March 21, 2022 17:05:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 791 | 295 | 26 | 139 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 26 | 129 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 26 | 137 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 27 | 143 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 27 | 145 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.