Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
301
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 113 |
March 25, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 26 | 137 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | 128 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | 136 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 27 | 140 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 27 | 147 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 27 | 151 |
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Workout Graph
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