Patrick Wolfram Nolten 5000m row
5,000
Meters
22:43.1
Time
2:16.3
Pace
290
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 116 |
April 16, 2022 11:53:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 765 | 290 | 25 | 132 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 25 | 126 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 26 | 131 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 26 | 136 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 26 | 140 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 27 | 146 |
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Workout Graph
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