Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 116 |
April 18, 2022 16:29:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 26 | 132 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 | 123 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 26 | 132 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 26 | 138 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 26 | 141 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.