Patrick Wolfram Nolten 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
292
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 115 |
April 20, 2022 19:59:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 761 | 292 | 25 | 131 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 692 | 58 | 23 | 125 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 26 | 132 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 26 | 136 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 26 | 140 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 26 | 148 |
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Workout Graph
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