Patrick Wolfram Nolten 5000m row
5,000
Meters
23:03.0
Time
2:18.3
Pace
287
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 116 |
April 22, 2022 19:16:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.0 | 5,000 | 2:18.3 | 132 | 747 | 287 | 25 | 131 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 25 | 125 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 25 | 131 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 25 | 134 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 26 | 138 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 26 | 140 |
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Workout Graph
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