Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 112 |
April 23, 2022 20:06:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 26 | 135 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 125 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | 135 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 27 | 141 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 | 145 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 27 | 151 |
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Workout Graph
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