Patrick Wolfram Nolten 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
275
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 116 |
April 26, 2022 21:13:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 672 | 275 | 24 | 130 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 24 | 126 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 671 | 55 | 24 | 132 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 25 | 131 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 25 | 133 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 672 | 55 | 25 | 136 |
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Workout Graph
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