Patrick Wolfram Nolten 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
293
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 116 |
April 28, 2022 16:25:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 776 | 293 | 25 | 131 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 25 | 125 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 26 | 131 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 26 | 138 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 26 | 140 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 26 | 144 |
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Workout Graph
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