Patrick Wolfram Nolten 5000m row
5,000
Meters
22:31.5
Time
2:15.1
Pace
293
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
April 30, 2022 10:22:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 780 | 293 | 26 | 131 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 26 | 125 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 26 | 130 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 26 | 135 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 27 | 139 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 27 | 147 |
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Workout Graph
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