Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 116 |
May 03, 2022 19:13:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 26 | 135 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | 129 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 26 | 136 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 26 | 141 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 | 143 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 27 | 147 |
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Workout Graph
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