Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 116 |
May 08, 2022 14:14:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 26 | 136 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | 128 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 27 | 136 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 | 142 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 27 | 148 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 27 | 154 |
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Workout Graph
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