Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 114 |
May 09, 2022 19:48:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 26 | 136 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | 131 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 27 | 135 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 27 | 141 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 27 | 146 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 27 | 152 |
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Workout Graph
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