Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:33.1
Time
2:15.3
Pace
293
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 115 |
May 17, 2022 17:33:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 26 | 135 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | 127 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 26 | 136 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 26 | 140 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 26 | 143 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 26 | 148 |
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Workout Graph
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