Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 115 |
June 04, 2022 11:44:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 27 | 132 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | 125 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 27 | 131 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 27 | 137 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 27 | 143 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 28 | 148 |
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Workout Graph
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